Forging An Iron Croptop (1 hour workout)

Just discovered a cracking combination from darebee.com that can be done in about an hour (assuming a certain basic level of fitness/competency).

1. Crop Top Workout (2:30-3:00 per set and 2:00 rest – 15 minutes or so to complete)
2. Upperbody Forge (as long as it takes, use kettlebells in unbalanced positions for extra credit)
3. Iron Maiden (5:30-7:00 per set and 2:00 rest – 27 minutes or so for 3 sets)

Mine looked something like this:

The Iron Maiden is tough, try visualising any problems in your life while doing the punches and knee to the groin movements…