I’m not a fan of weight-lifting or hanging out in gyms, and also don’t want to have to lug a heap of equipment round with me (we’ll ignore the mountain bikes and rowing machine, for now) when I move to new projects.
Intervals have featured in my running and rowing sessions, and also form part of the hundredpushups / twohundredsitups / twohundredsquats / onefiftydips / twentyfivepullups programmes that I have toyed with at various points in the last few years.
When I then discovered kettlebells and Tabata, what better thing than to combine them? Continue reading “Tabata Bodyweight and Kettlebell Circuits”